Intsimbi sisiseko sokwakha iiseli.Kubantu abadala, inani elipheleleyo le-iron limalunga ne-4-5 G, apho i-72% ikwimo ye-hemoglobin, i-3% ikwimo ye-Myoglobin kunye ne-0.2% ikwimo yezinye iikhompawundi, nayo igcinwe kwi-Myoglobin. Inkqubo ye-reticuloendothelial yesibindi, i-spleen kunye nomongo wethambo njenge-Ferritin, ibalwa malunga ne-25% yesinyithi iyonke.
Ngokuphuculwa kwemigangatho yokuphila, impilo yabantu iye yaphuculwa kakhulu, imeko yesondlo yabantu iphuculwe kakhulu.Kodwa inani lezigulane ezine-anemia yokusilela kwesinyithi liphezulu kunexesha elidlulileyo.Ngoba?Ngapha koko, oku kunye nabantu batya kakuhle, batya kakuhle, balungile.Siyazi ukuba irayisi, ingqolowa kunye nokunye ukutya okusisiseko ngaphakathi nangaphandle kwegobolondo inxalenye yentsimbi ephezulu, ngenxa yokulungiswa okucokisekileyo kwezi nkozo, ukwenzela ukuba umxholo wesinyithi wenxalenye yesikhumba ulahlwe.
Kule meko, ukutya imifuno enentsimbi eninzi kunokukhokelela kwi-anemia yokusilela kwesinyithi.Ukupheka ngembiza yentsimbi, i-iron kwi-cookware ye-iron iya kunyibilika emanzini, kunye nokutya emzimbeni, ukuze umzimba womntu uvule umthombo we-iron supplement, ngoko ke, kufuneka ukhuthaze ukusetyenziswa kwe-cookware ye-iron cast.
Ixesha lokuposa: Jun-11-2021